There are many diets that are designed to reduce weight, however, most are unsuccessful as the weight loss is quickly regained when a normal diet is reintroduced. Most people who want to lose weight give up on a diet when they feel hungry and unsatisfied most of the time. A feeling of deprivation is the number one cause of not following through on weight loss goals.
An effective weight loss plan will reduce weight without hunger by reducing appetite significantly and improving the metabolic health rate at the same time. Losing weight is not only a matter of diet, but encompasses a lifestyle change that will ensure that the weight comes off steadily and stays off permanently. Below is a weight loss plan that will enable you to lose weight fast and keep it off.
Weight Loss Based on Science
It is not necessary to starve in order to lose weight. By lowering insulin levels and reducing carbohydrate intake the hormonal environment of the body is changed, which encourages the body and the brain to lose excess weight. People with medical conditions should consult a doctor before making changes to their diet as it could reduce medication needs such as insulin in diabetics. This food plan to lose weight has been proven to lose two to three times more weight compared to typical calorie-restricted, low-fat diets.
Cut down consumption of complex carbohydrates like sugars and starches. Sugar and starch are responsible for stimulating the secretion of insulin which is the major fat storage hormone in the human body. When insulin levels drop, fat stores are released and the body starts to burn fat instead of sugar from carbohydrates. When insulin levels are lowered the kidneys shed excess water and sodium which in effect reduces bloating and water retention. You could lose up to ten pounds of body fat and water within the first week on this plan. Cutting down on carbs lowers insulin levels that reduces appetite and puts fat loss on auto-pilot.
Eat more protein, fat, and vegetables to automatically bring your carbohydrate intake within the recommended range of twenty to fifty grams per day.Each meal should include one portion from a protein source, one from a fat source, and one from a low carbohydrate vegetable source. Protein sources include meat and chicken, seafood and fish, and Omega-3 rich eggs. A diet rich in protein will boost the metabolism by eighty to one hundred calories per day and eliminate the desire for snacking.
Low carb vegetables include all green veggies as well as cauliflower, leeks, and salad greens. Avoid starchy high carbohydrate veggies like carrots, potatoes, sweet potatoes, and other root vegetables during the early stages of this food plan to lose weight.
Fat sources include butter, olive, coconut, and avocado oils, and tallow. There is no need for grains on a diet based on vegetables and meat as it contains all the vitamins, minerals and fiber needed to stay healthy. Eat two to three times a day and add an afternoon snack if necessary.
While exercise is not essential to lose weight on this diet plan, it is recommended for its many benefits. Weight resistant exercise helps to burn calories while boosting the metabolism. An added benefit is muscle gain. Easy cardio exercises like running, swimming, walking, or jogging are also good for increasing energy and staying fit.
The bottom line to losing weight on this plan is to cut down on sugar and carbohydrates, eat protein and low carbohydrate vegetables, use healthy fats with every meal, and exercise three times per week.